Stress Relief

Kriya yoga helps to reduce stress and anxiety by focusing on deep breathing and relaxation.

Improved Focus

Kriya yoga helps to improve focus and concentration by focusing on the breath and inner awareness.

Boosted Energy Levels

Kriya yoga helps to increase energy levels by releasing tension and improving circulation

Improved Flexibility

Kriya yoga helps to improve flexibility by stretching and toning the muscles.

Improved Mental Health

Kriya yoga helps to improve mental health by helping to reduce negative thoughts and increase positive thinking.